List 5 biomarkers you feel would be important to know about a 55-year-old male client looking to start an exercise program. Include what the normal ranges should be and explain why you chose these biomarkers. What significance do biomarkers play in the diagnosis of metabolic syndrome?
a. Blood pressure (normal range: <120/80 mmHg): It's crucial to monitor blood pressure as high blood pressure is a risk factor for cardiovascular disease.
b. Fasting blood glucose (normal range: 70-99 mg/dL): Elevated glucose levels can indicate insulin resistance, a key component of metabolic syndrome.
c. Total cholesterol (normal range: <200 mg/dL): High cholesterol levels can increase the risk of heart disease.
d. Waist circumference (normal range: <40 inches for men): Excess abdominal fat is associated with metabolic syndrome.
e. C-reactive protein (CRP) (normal range: <1 mg/L): Elevated CRP levels indicate inflammation, which is linked to metabolic syndrome.