It is TRUE that Processed carbohydrates (simple sugars) do not contain natural sources of nutrients like complex carbohydrates (whole grains).
What are processed carbs (simple sugars)?
- Sugars and refined grains that have been stripped of all bran, fiber, and nutrients, such as:
- white bread, pizza dough, pasta, pastries, white flour, white rice, sweet desserts, and many breakfast cereals, are examples of bad or simple carbs.
- These are carbohydrates that have been removed many of their essential elements.
- Simple carbohydrates are quickly digested, generating blood sugar rises and making you feel hungry sooner.
- Overeating, weight gain, and diseases like diabetes and high blood pressure are all linked to the temporary feeling of fullness.
learn more about Processed carbohydrates here:
https://brainly.com/question/336775
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