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Maintaining a healthful diet during times of stress
a. will make it more difficult to handle stress.
b. will help you reduce the effects of stress.
c. is impossible to do because everyone needs to eat more during stressful times.
d. will only increase the amount of stress in your life

Respuesta :

The answer is B because maintain that healthy diet will most likely help you think straight in order to solve your stressful problem.

Answer:

The correct answer is b. will help you reduce the effects of stress.

Explanation:

During the time of stress maintaining a healthy diet helps in reducing the effect of stress because it boosts the immune system of the body, helps in maintaining good physical health which helps in feeling better about our-self that reduce our stress.

Having some favorite food items like warm oatmeal boost serotonin level which helps in changing the mood and many food decreases the level of stress hormone like adrenaline which results in decreasing the stress level in the body.

Therefore the correct answer is b. will help you reduce the effect of stress.

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