I believe the answer is: knowledge, discipline, support, time management, enjoyment, and success.
justification:
- Knowledge make us able to identify the things that we should do and things we should avoid.
- Discipline allow us to make proper commitment to follow the things that we should do.
- Support make us have lower tendency to give up since we have other people that encourage us.
- Time management allow us to follow the plan while not abandoning our career and social relation
- Enjoyment make us addicted to the plan that we follow
- Success make us felt that the sacrifice that we made is worthwhile and help us keep improving our accomplishment.
The six main motivating factors in lifetime fitness are knowledge, discipline, support, time management, enjoyment, and success.
Further Explanation:
Physical fitness, as the capability of a body to perform the daily activity . The physical activity pyramid helps in organizing the person’s daily life routine. It separated the exercises into different levels and helps the person to inherit a fit and healthy life style.
Physical activities help in improving individual health by providing defense against many diseases.
Physical activity depends on:
Motivation in fitness is very important .It help us to grow and work hard.
Some of the motivating factors of fitness are:
If we do physical activity for small amount of time it also provides benefit. Any kind of physical activity helps in improving fitness and helps us to making healthy life style.
Learn More:
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Physical, pyramid, lifestyle, daily routine, health, disease, lungs cancer, stroke, and type 2 diabetes, cardio respiratory fitness, flexibility.
