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Formulate a weekly schedule that shows evidence of three different activities beneficial for your muscular system.

Respuesta :

Boring5575

Answer:

Activity every day, aerobic exercises for 30 minute three times a week, time to rest and relax, reducing stress, warming up muscles before activity, and eating a healthy diet.

Explanation:

Answer:

Monday        - Jog.

Tuesday       - Eat at a Salad Bar.

Wednesday   - Bike ride.

Thursday      - gym.

Friday          - Kale Smoothie.

Explanation:

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