What is the correct definition of the word aerobic?

A.
Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.

B.
Intense physical activity that requires little oxygen but involves short bursts of energy.

C.
The ability to move joints fully and easily.

D.
The ability to handle the physical work and play of everyday life without becoming tired.

Aerobic is a type of physical exercise that is a moderate-to-vigorous non-stop activity that uses rhythm and a large amount of oxygen. Thus, option A is correct.

What is aerobic exercise?

Aerobic exercises are physical movements that use a large amount of oxygen to perform the activity and burn extra fats and calories. It is beneficial as it increases stamina, strengthens the heart, boosts mood, reduces health issues, etc.

They are also referred to as running exercises that use the pumped oxygenated blood by the heart to supply it to the muscle cells for metabolic reactions. They are a moderate-to-vigorous activity that uses the cardio-respiratory system.

Therefore, option A. aerobic exercise is a moderate-to-vigorous non-stop activity is correct.

Learn more about aerobics here:

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