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What are the three most commonly used relaxation techniques?
A. Talk therapy, biofeedback, self-analysis
B. Deep breathing, progressive muscle relaxation, the relaxation response
C. Zen meditation, yoga relaxation, thai chi
D. kickboxing, spinning, sprinting

Respuesta :

lakenomnom

There honestly is no right answer, but I would say the one that I know of as the most common for people who need easy fast relaxation would be B.

But all are used as relaxation techniques and there really isn’t many really considered common besides deep breathing and meditation :’)

Hope this helped and was correct

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