Consuming energy drinks in excess can cause an overabundance in b vitamins. one consequence of excess b vitamins is a strain on the Kidney.
What's in energy drinks?
- A beverage that frequently contains high levels of caffeine, additional sugars, other chemicals, and safe stimulants including guarana, taurine, and L-carnitine.
- In addition to raising blood pressure, heart rate, and breathing rate, these legal stimulants can also boost alertness, focus, and vitality.
- Energy drinks are a specific kind of beverage that typically include stimulant substances like caffeine and are promoted as being energising for both the body and mind.
- They could be carbonated or not, and they might also include ingredients like taurine, sugar, other sweeteners, herbal extracts, and amino acids.
- Energy drinks may have negative health impacts, especially in children, adolescents, and young adults, according to a growing body of scientific research.
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