contestada

Which of the following can be dangerous during resistance training?
A. gaining muscle strength too quickly
B. using weights that are too light
C.holding your breath during lifting
D.taking breaks that are too long between sets

Respuesta :

TheCountryNerd
I think it is C. Holding your breath during lifting. 

The correct answer is C


Because: Proper breathing is essential to a safe and successful exercise routine. ... You should never hold your breath while lifting weights, which can lead to dangerously high blood pressure. Exhale during the negative phase; and inhale during the positive phase.

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