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To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities?

A. These activities are appropriate because they prepare muscles for intense movement.
B. These activities are not appropriate because the muscles stretched are not warm yet.
C.These activities are appropriate because they make the leg muscles more flexible.
D.These activities are not appropriate because they stretch muscles not used in the exercise.
I know the answer isn't A. Please help.

Respuesta :

I would suggest B; In tests like this, they always emphasize the importance of dynamic (moving)  stretches, such as jumping jacks, and suggest static (non-moving) stretches after exercises.
lazygenius514

Correct answer choice is :


B) These activities are not appropriate because the muscles stretched are not warm yet.

Explanation:

This central stretch is perfect for targeting one leg at a time and is great for those with, especially tight hamstrings. Sit on the floor and arrange your left leg in front of you. Turn the right knee, placing the sole of your right foot opposite your left inner groin.